The Most Underrated Dish In Italy is Found At Lake Como

What is polenta?

Polenta is a traditional Italian dish made from boiled cornmeal. It can be served creamy, like porridge, or allowed to set and be sliced. Polenta can be seasoned with various herbs, cheeses, or meats to enhance its flavor. This versatile dish can be enjoyed as a side dish or as a main course. Polenta is a popular gluten-free alternative to pasta or rice.

Where is polenta from?

Polenta originated in Northern Italy and has been a staple in Italian cuisine for centuries. The dish was historically associated with peasant food due to its simple ingredients and affordability. Over time, polenta gained popularity beyond Italy and is now enjoyed in many parts of the world. Different regions in Italy have their own variations and ways of preparing polenta. Despite its humble beginnings, polenta has become a gourmet food item served in upscale restaurants worldwide.

Polenta Taragna is made with Casera cheese – photo C. Abernethy

Recipe for polenta:

Ingredients:
1 cup cornmeal (coarse or medium)
4 cups water or broth
1 teaspoon salt
2 tablespoons butter (optional)
Grated Parmesan cheese (optional)
Instructions: In a large pot, bring 4 cups of water or broth to a boil. Add 1 teaspoon of salt. Gradually whisk in 1 cup of cornmeal to prevent lumps. Reduce heat to low and cook, stirring frequently, for 20-30 minutes until thickened. Remove from heat and stir in 2 tablespoons of butter and grated Parmesan cheese if desired. Pour into a greased dish and let cool, or serve warm.

Is polenta gluten-free?

Polenta is naturally gluten-free, making it a versatile option for individuals with gluten sensitivities. It can be used as a base for various dishes or served as a side on its own. Its gluten-free nature has contributed to its popularity as a substitute for wheat-based grains in many recipes. When buying pre-packaged polenta, it is essential to check the label to ensure no gluten-containing ingredients have been added. This makes polenta a suitable choice for those following a gluten-free diet.